Teaching
Workshop Partnering
Partnering : To lift and be lifted in a safe way.
Anita is specialised in lifts and offers a workshop, where you learn to lift and be lifted in a safe way. It includes lots of trust exercises, balance training between 2 people or more and smaller exercises that build up to bigger lifts at the end. Lifts that require technique and some strength and that both people trust each other.
Workshop Dans
Anita offers workshops and privat lessons in :
- Musical dance including repetoire from Chicago, Mamma Mia, We Will Rock You etc.
- Classic Jazz dance
- Lyrical Jazz dance
- Contemporary
A workshop can contain a warm up, technical elements and choreography and will be tailored after your wishes and level. Anita has lots of experience with everyone from kids to seniors, amateurs, actors and professional dancers - she can make anyone dance.
"Anita gets my warmest recommendation. She has a great sense of perspective, an overshadowing patience, and she puts very high demands on herself in her teaching. She is able to push her student and the class to the place where everything comes together, so it’s hard but still obtainable. I found myself stronger physically and mentally after my course. It is extremely well spent money.” - Christoffer Skov, Musicalperformer
Talk
A mindset to survive the business
A talk to performers of tomorrow, where Anita touches topics as:
- How to go though your education in a clever way, and how you do well in the business
- The importance of focusing on yourself during your education
- Agents, tax, unemployment insurance and union
- Anita will share her experiences from working in both Germany, England, Sweden and Austria
How to deal with the mirror
The critical eye, the rough thoughts and eating disorder. This lecture is relevant for both students as well as teachers.
- What’s effect does it have to look THAT much into the mirror everyday for years ?
- How do I use the mirror without it becoming an enemy ?
- What is an eating disorder ?
- How do I avoid getting an eating disorder ?
- How to spot an eating disorder. And what to do if someone is not well ?
Anita shares her own experience from a 30 year long career with the mirror.
Yoga – private lesson or workshop
Anita is also a very experiences yogini and Bikram yoga senior teacher. She has been teaching since 2011 in many studios all over the world. She is experiences in both Bikram yoga, Vinyasa yoga, Yang / Yin yoga, Yin yoga.
You can book a privat technique lesson in Bikram yoga including both beginners and advanced postures.
You can also book a workshop for any levels and types of groups.
Contact her and she will tailor a lesson or workshop that fits your levels and wishes.
23343827 / anitaholm@yahoo.dk